You can utilize a yoga mat to be a cushioned surface for bodyweight workout routines
Gym TrainingYou should use a yoga mat being a cushioned floor for bodyweight physical exercises, core routines, or stretching soon after lifting weights. It provides a clean, non-slip space.yoga mat Barre LessonsMats give a comfortable, supportive area for members to complete core-strengthening exercises, leg lifts, and stretches usually practiced